Exam Season

Exam season is here, and with it comes real pressure on young people and on families.

Research from YoungMinds found that 63% of 15–18 year olds said they struggled to cope in the lead up to and during GCSE and A Level exams. Of these, 15% stopped going to school, and many others experienced worsening mental health, anxiety and significant impacts on their sleep and wellbeing.

The pressure to meet academic expectations can be a lot to carry, and is often felt by parents, carers and families too.

One-Eighty also recognises the impact of this time of year on young people who are not in school. The feeling of being left behind, of watching peers reach milestones from a distance, carries its own weight — for young people and parents alike.

Every young person deserves access to learning through emotional safety and the right support around them. That's what One-Eighty exists to provide.

If you are worried about a young person, find out about making a referral to One-Eighty's services here.

For further help and advice, see these guides and resources

Exam time guide for parents by Young Minds: Exam time 

Exam season guide by place2be: Navigating exam season resources - Place2Be 

Coping with exam stress Oxfordshire mind: Coping with exam stress   — Oxfordshire Mind